Tag Archives: Crazy Busy

Electronics Addiction: Another Leading Cause of “Busyness”

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Dear Lindsey,

It is astounding that the same tools that multiply efficiency of time can steal it in equal magnitude.  I would say that life would be better if electricity were never used, but wouldn’t that make me a hypocrite as I type on my word-processor and you read on your computer?

Kevin DeYoung, in his book,  Crazy Busy: A (Mercifully) Short Book about a (Really) Big Problem, lists several diagnoses causing busyness:

  • Trying to look good, instead of actually doing good. (and its close cousins: pride, Unknownpeople pleasing and perfectionism),
  • Trying to do more than what God expects me to do.
  • Not setting priorities…even in serving others.
  • “Kinderarchy”:  Freaking out about my kids.
  • Being addicted to technology.
  • Not resting enough.

Electronics Addiction

My last letter talked about overparenting and freaking out about my kids, but this one is more about freaking out over me….being addicted to technology.

Yes, I could say that the kids are the ones with the electronics problem. I took six teenagers for ten hours in a car last month, and I think I could count on my fingers the number of words they said to each other….with their mouths, anyway. It seems we are raising a silent generation – as their thumbs type the words (even while sitting next to each other in a car!) that we once verbalized.  I find it ironic though, that every time I want to say, “Put the phone down,” (which is an acceptable request in our house – any time) I have to stop myself from using my own phone first.

gadget-addictionDo I really think I am so “needed” that I cannot go a few hours without seeing if someone needs me on my phone? Do I think my children cannot survive minutes of my errand-running without having me on an electronic leash, able to be tugged at their beck and call?

Gone are the neighborly days in which I grew up, since neighbors are not as “used.”  When my brother, Tim, hit a baseball in the backyard that rearranged my brother Mike’s nose to be firmly planted into his eye, the neighbor (“my second mother,” we called her) came running with a role of paper towels before the injured one had even stopped running (and screaming). Those kind of neighborly bonding moments are gone! Why is it that broken noses in backyard baseball seem so much healthier than Snap Chat, video games and DISH? 🙂

When email first began its trend, I remember putting a tag at the end of my emails, “I check email on Friday afternoons only, so please be patient in awaiting a reply.”

WHAT?!

How did that ever work? Now, it seems perfectly legitimate for a coach to email a change in my kids’ 5:30 practice at 4:30!  Everyone assumes you are on the leash!  I had fourteen emails today, regarding soccer alone. Heaven forbid my family’s biannual dentist appointments come around, because – since I am the secretary and personal chauffeur of my four children – I get ten emails (two per child, and myself) reminding me, outside of the five identical texts and five automated phone calls… all to tell me about one appointment I had already put into my calendar six months prior – when the appointment was booked.  You’d think they are afraid that my family is so “busy,” we will forget the appointment!  And sometimes, we do.

Unknown-2My brain has become so accustomed to the fast pace of multi-tasking, that I can hardly sit for sixty seconds at a red light, without habitually grabbing my phone to check the few buzzes I missed since the last light. I mean, really: if I accidentally leave the house without my phone, I am shocked at how many times I reach for it (and notice only because it is not there). The old days of talking to the lady behind me in line have diminished into a world of looking at the top of her head, while she does the Smart Phone Slouch, as if sending approval for me to assume the same stance.

It has been proven that endorphins are released and produce a “high” when the phone buzzes or computer indicates, “You’ve got mail!”  It makes a subliminal desire for the same high if we go minutes without getting it.  (That must be why I miss my phone if I am without it for a nano-second.)

Last week, a baby whined in her car seat in a waiting room images-2where I sat. The mom typed away on her phone to who-knows-who while the little cry got a little more forceful.  I chuckled to myself, while I checked my own phone to see if my father in Colorado had taken his turn on Words with Friends. It is striking how a phone can eliminate the 1600 miles between my father and me… and yet distance the mom from her baby in the same room!

“We are now more wired than ever. Researchers from the University of Glasgow found that half of the study participants reported checking their email once an hour, while some individuals check up to 30 to 40 times an hour. An AOL study revealed that 59 percent of [some] users check every single time an email arrives and 83 percent check email every day on vacation.” (http://www.webmd.com/mental-health/features/when-technology-addiction-takes-over-your-life)

It’s no wonder I feel so BUSY!

I would like to say I am going to commit to go back in time, and start square dancing in the barn with neighbors! Haha! I would first have to buy a barn and introduce myself to my neighbors – who might run from me if I were talking about square dancing!

Really, my goal is to utilize electronics to run life, not let electronics’ use run my life.

I want to keep electronics as tools I control – not the other way around, despite how difficult that is to actually live.

Unknown-3Maybe people who have the “phone basket” by the front door have good family dinners? Maybe those people who take forever to get back to me on email or text are actually living with the people in their house, and I should applaud it? Maybe it’s ok if my kid doesn’t have his own email to check at age seven?  After all, once the message-checking begins, it doesn’t end…forever!

“I had to apologize to God today, because I turned on my phone before reading my Bible,” a friend sharpened me as iron sharpens iron when she made this passing statement. How many times have quiet times, exercise, or my kids’ smiles been missed when I thought I needed to check “just one more thing” online?  I lightly enjoy Twitter and Facebook: I love hearing who had a baby, finding a tribute in memory of my friend, Jackie Lewis,  or seeing how many “liked” or “re-tweeted” my son’s April Fool’s joke on me. But the hourglass doesn’t stop dropping sand when I get distracted looking at the other threads completely unrelated to the priorities for my day!

images-3My husband has (brilliantly I might add) limited electronics’ use by our kids. It is easier to say “no” when they are four, than to try and backtrack on use when they are fourteen. If Google and Facebook limit the youngest age to be thirteen, it should at least flag more-conservative-than-the-Internet parents that maybe we should wait at least that long for them to get accounts.  (Besides, what is being taught when even parents use a fake birthdate to get their kid “around” the age rules?)  Really, our kids will have their own electronic leashes soon enough.  There is no right-of-passage back into childhood, so it is probably wise if parents choose to protect it.  Kids have the rest of their lives to live with the “electronic leash,” so there’s no harm in having “tween” years without its yoke!

We are affecting the next generation.

My 13-yr-old and I were discussing “maturity” and what it means, as I look for more symptoms of it in him. At one point, he answered, “It seems that ‘maturity’ means you check your phone more, and are more involved with emails.” He was serious in his observation of those “mature” older brothers and friends around him.

My daughter recently wrote an article for a magazine she created. Her random “creative writing,” had a point that was clear, especially since she (at age ten) is only on the outside of the electronic world, looking in.  Although I cannot say everyone can logistically apply her “one month” program, I thought it a fitting way to end this letter. (See her article, “Family Fun” below.)

Electronically your friend,

Terri

Romans 12:2: “And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.”

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Family Fun

By Christine Brady

“Uh…a duck?” said Nate. The whole family laughed. Trivial Pursuit always had us giggling at the funny questions…and answers. Our family takes one month away from phones, iPods and computers. No e-mailing, texting or calling people…just family time. Nowadays, families need more time together…electronics are drawing them apart.

…

People who are always texting and e-mailing never really stop to look around them- to stare at the pretty clouds or to listen to the birds chirp sweetly.  My older brother got a FaceBook account and for a while, even he was distracted from the beautiful weather! Without phones and iPods, you would really appreciate the world around you.

Family time is very important. We learn to laugh, have fun, and we can forget bad things.  I think our family is the happiest of all when they take a month away from phones, iPods, computers and video games. For instance once I had a HORRIBLE ear infection that lasted from March to July.  July was our Un-plugged month, and I got distracted from my ear infection. Instead of hurting, my ear infection DISAPPEARED!!!! Family time is definitely important.

Families need more time together, and happier memories to look back at. I am encouraging YOU to take a month off electronics, as a test and see what happens. Do you want YOUR family laughing together? Simply take out electronics for a while! Trivial Pursuit is on its way…and so is lot of family fun!

“Overparenting:” a Leading Cause of Busyness

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Dear Lindsey,

I have been meaning to write for weeks, but I have been…umm…busy!

In his book, Crazy Busy, Kevin DeYoung lists several diagnoses causing busyness:

      • Trying to look good, instead of actually doing good. (and its close cousins: pride, people pleasing and perfectionism),
      • Trying to do more than what God expects me to do.
      • Not setting priorities…even in serving others.
      • “Kinderarchy”:  Freaking out about my kids
      • Being addicted to technology
      • Not resting enough

The Kindergarchy chapter hit too close to home for me, as I find myself SO wrapped up with my children’s (now ages 16, 13, 10 and 8) schedules. Kindergarchy could probably be defined as overparenting, and I dance with it daily. I want what’s best for my kids. I don’t take lightly the responsibility of raising them for the glory of the Lord, and sometimes (as said in my last Letter), my attempts at “better” have only left me more flustered or frustrated, and not the kind of mom I want to be for my children.

But sometimes, it is simply “overparenting” that causes us to be overbusy.

For Our Kids

At a recent neighborhood event, one mom said her chief regret in raising her kids was their playing travel soccer. Not knowing that I was the proverbial travel-soccer mom, she was simply lamenting how busy she had been when her kids were young, just rushing from one city to the next for… soccer.

I took her words straight to my heart. Will I regret being a soccer mom? It was a great moment of reflection for me, as I aligned my priorities and analyzed my busyness.

I believe the busyness  of “Kinderarchy” to which Kevin DeYoung refers in his book could be summarized by:

  1. Our kids are doing too much.
  2. We’re doing too much for our kids.
  3. We think our kids’ future lies too much in our responsibility.

Kids today have opportunities that didn’t exist in our youth – much less our parents’. My parents were both raised on farms. After starting his day milking cows at 4am, before feeding the hogs, or getting ice from the pond in the valley to carry to the icebox (yep…pre-refrigeration), then walking uphill (both ways, barefoot…in the snow) to the one-room-schoolhouse in Kansas, my father hardly came home to ask if he could join the travel soccer team!  But my dad grew up to be pretty awesome, and I wouldn’t mind if any of my kids turned out just like him!

Since I don’t have cows to milk, hogs nor an icebox, we have time for activities outside of those! But that doesn’t mean we need all of the activities that are offered. As my neighbor aptly pointed out, travel soccer is time-consuming! Our kids only have one childhood, and I only get one shot at providing for its growth toward excellence. For two of my boys, it has been travel soccer. They have dreams of going big in the sport, and my telling them, “Your chances are slim,” would only solidify that in their minds – for not only soccer, but also any other dream they chase. When they put the mental toughness, physical training, and immense effort into their goals, Chris and I want to reciprocate –even if it means sacrificing some time for travel soccer.

However, if I were about to invest a percentage of my income in something, the investment would be prayed about and researched regarding: return on investment, ability to reach goals, cost to invest, comparison to competitor investments, etc. Investments in time should be considered under the same scrutiny.

Too often, I hear of people getting tutoring for their 6-yr-old, or putting their 4-yr-old in travel-hockey, or paying big bucks for swim-lessons for the 6-month-old, without considering if the outcome is really worth the investment of time and money. (Yes, I did some of that!) Our kids could end up being pushed right out of the activity that was intended for their good. In my busyness case, I get burnt out of the motherhood I was intending for God’s good. Sometimes our kids are simply doing too much.

For Our Kids

Other times, we are busy because we are doing too much for our kids.  For example, I overheard a woman behind me at a high school sporting event talking about a history project her son (a junior in high school) was doing. She was exasperated at the amount of work it entailed. She didn’t know when he could possibly get it all done. She wasn’t quite sure what the teacher wanted, and whether the entire project was due on such-and-such date, or whether that was just the draft. Wondering if it was biographical, or if it could be an opinionated project, she debated into her friend’s ear on whether the project should be during World War I, or maybe during the aftermath.  She talked and talked… and talked. Then, she turned to her friend and said, “How is your son going to get it done?!”

“Oh, I don’t know what he’s doing for that class. That’s up to him,” her friend replied.

If I had been sipping a drink at that moment, it would have been one of those – spray the back of the head of the person sitting in front of me on the bleachers – moments. It was funny to me, that while one woman was giving a discourse on the project, debating the intricacies of the due dates, pondering the eras about which to write and discussing her stress level on the sidelines, the other simply said, “That’s not my job; it’s my son’s class.”

Can’t we see that doing too much for our children not only hinders their ability to handle responsibility, but also creates “freaked out” moms who look too busy for the very kids they are trying to help?

But being a mom who holds the “It’s not my job; it’s his job,” mentality risks a multitude of embarrassing moments, because our pride is on the line when we allow our children to fail. When they don’t complete a project, I can be embarrassed – but it is worth the short-term embarrassment for the long-term lessons he learns. Failing to bring his soccer equipment at age eight makes less failures at age sixteen.  Doing it for our children instead, only takes away their opportunity to learn the lesson.  Whether it is because he forgot part of the soccer uniform, didn’t get the intricacies of the history assignment or in some other way missed the bar, I know failure can be the best teacher for the future.  Imagine if instead of nagging with a soccer checklist every time, I trusted that he had it. (Once he forgets a cleat, it is never done again.) What if instead of bugging a teacher for assignment details, we let the “to-do list” be in his head instead of ours?  We would be left to focus on our own to-do list – to be a mom!

Doing too much for them – only makes me busy and takes away from their ability to gain responsibility.

For “Our”? Kids 

Lastly, and definitely my favorite point of the Kindergarchy chapter, we often think our kids’ future lies too much in our responsibility.  We try to be the perfect parents: feeding the perfect meals every meal, running to tutors, lessons, leagues, and friends to make the perfect combination of fertilizer for the garden where our children grow.

But we have less to do with their growth than we think. Don’t we believe God knitted them together before they were born? (Ps 139:13) Don’t we know that God has a plan for them to prosper, not to harm them? (Jer 29:11) Can’t we  trust in Him and lean not on our own understanding?  (Prov 3:5)

One of my favorite lines from the Crazy Busy book was this:

“There are ways to screw up kids for life but thankfully the Happy Meal is not one of them.” (p. 73)

Ha! He is not saying, “Give up on feeding them healthy food;” he is saying we would be better if we stopped freaking out!

Usurping God’s Role

I try to avoid using these Letters to brag about my kids; I really do. But this lesson I recently learned is too good to skip, although the ending shows I am a bit proud of my daughter (age ten).

Let me begin with this:  admittedly, I often suffer with the “I stink at being a mom,” syndrome. It’s a sinful, self-centered, lacking-of-faith and lacking-of-gratitude “sin-drome” that requires my refocus on God and His wondrous gifts.  One particular day, I was having those negative “I am a failure” thoughts about my mothering my daughter. Her hair was messy…as usual. Her room was too. With the sweetest heart in the world, she runs around loving on everyone, and leaves a path of evidential mess in every room she touches. Her brothers have called her the “tornado,” because you always know where she has been.

And then it happened.

The violin lessons paid off….NOT.

The soccer league she left tried to recruit her back…NOT.

The gymnastics lessons she had when she was seven saved her life…NOPE.

I unwrapped my birthday present and it was this:

turtle

THAT is a turtle.

I cannot draw a turtle. (You never want to be my partner in Pictionary.)  I cannot describe shading, much less do it with watercolors.

My daughter created that artwork, because, thank God, she was not in a sports league to follow her brothers. She was not in gymnastics because it was what the neighbors were doing. She drew that because she was not too busy to notice the details of a creature, capture them with her God-given eye and express it as a gift of love to me.

She made the painting, because God knows her more than I do, and He gave her talents to use for His glory, not mine.  I think He can make her the best she can be if I let go enough of who I think she should be.  Maybe for her to be the best daughter she can be, her mom needs to be the best daughter (of God) she can be, instead of being the freaked-out-lunatic parent trying to make perfect children.

So if I am letting go of “Kindergarchy,” then what do I consider to be most important for being a good mom?

Be a good me.

    • They need to see my trust in Jesus… for my life and theirs.
    • They need to see my love for their father, (yes – my husband)…and his love for me.
    • They need to see me sane.

The busyness disease can leave “freaked out” parents eclipsing what is most important for their children’s future.

No amount of “perfect parenting,” vegan dieting-without-Happy-Meals, travel-soccer momming, music lessons, sports leagues, or homework-“helping” can make up for a lacking in me. Too much busyness can take the life of any priorities in a heartbeat, taking our beating hearts along with it.

Delight yourself in the Lord (Ps 37:4)…and let the busyness drown like the Wicked Witch of the West melting under a bucket of water*.

In love,

Terri Brady

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* reference: Wizard of Oz

Letters to Lindsey is now available in book form.

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A Disease Called Busyness

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Dear Lindsey,

Having lunch with my 13-yr-old last week, I asked him a question of where he wanted to be in five years. What kind of person was he aiming to become?  Did he have goals for himself?

His answer surprised me, since he said that he wanted to be more like his older brother:

“Everyone likes Casey.  My [12-yr-old] friend, Zarec, said it best: ‘The reason Casey is so much fun is because he seems like he is really having fun when he is with you!’ Most teenagers aren’t like that. I guess I want people to feel that fun from me.”

He wasn’t envying his brother, but admiring a trait he’d like to emulate. I like it when my kids think. I don’t know if he realized that his thinking convicted me, but I realized how “not fun” I live some days of my life.

The culprit?

A Disease called Busyness.

I think it is amusing when I ask my kids a question like, “How many times have you flossed this week?” and my eight-year-old will say, “I haven’t had time.”

Haha!! If you don’t have time when you are eight?…

Don’t we each feel that way though – whatever we are doing seems important enough to feel BUSY?

As an engineer (before motherhood), I

  • drove 50 miles each way to work
  • worked in three plant locations involving travel
  • volunteered at church directing the children’s choir
  • sang in the adult choir, and filled in as accompanist at times
  • taught piano lessons on the side
  • picked up kids who needed a ride to church
  • played on a softball team 30 minutes from my house (part way to work)
  • played in a county band
  • made meals from scratch
  • worked out every day
  • flossed my teeth 🙂
  • stayed involved in elections, attended weddings and baby showers, traveled to out-of-state family, practiced instruments and other things that happened on a non-daily routine

I am sure you could make this list for yourself.

“It is not enough to be industrious, so too are the ants,” said Henry David Thoreau, “but what are you industrious about?”

For me, I have LOVED to be busy my whole life.   In highschool, my mother would continuously say (to my back as I was leaving the house), “You are burning the candle at both ends; it cannot last!”

I wore it like a badge.

My highschool yearbook looked like I was trying to be Jan Brady (or was it Marsha?) with all of my activities: Shakespeare Club, high school musical, jazz band, church plays, babysitting, softball teams, marching band, (county, district and state bands), Science Fair competitions, indoor drumline, National Honor Society, nursing home visitation, and winter ski club.

I could have sung the Veggie Tales song to any friend who asked for time, “I’m busy busy! Frightfully busy! You’ve no idea what I’ve got to do!”

But there are so many pitfalls to busyness!  A book, Crazy Busy, by Kevin DeYoung inspired the following:

Pitfalls of BusynessPitfall3

  1. Makes us lose sight of direction.
  2. Robs our happiness.
  3. Masks our growing further from whom we were meant to be.

1.  Busyness makes us lose sight of  the direction we intended.

I like to list those activities of my engineering days, because it is clearly eclectic, and pointless for where I am today.  What was my goal?  We have twenty-four hours in our checking account to spend, 365 days a year. We cannot add to that number in any way. My eighth grade teacher, Mrs. Romberger, taught me a valuable lesson on busyness, when she had us actually keep an account ledger of our time. We took a lined piece of paper, and labeled each line with fifteen-minute intervals of time. Then for one week, we were supposed to stop every fifteen minutes and write down what we were doing. I remember being shocked – even at that young age – of things which I had no intention of doing that took my time! (Maybe I should do this today? I cannot figure out what happened to my 11am to 2pm yesterday!!!) If we could look back at our account ledger for the last six months of time, we would likely be able to predict where we will be in five years!  Our hourly account ledger tells where we are headed. Does it have the direction we intended? It is “what we are industrious about” that matters.

2.  Busyness robs our happiness.

OffCliffRecently I had a day when I got miserably tired. You know the kind? Once my daughter, exhausted and teary at age seven said, “I am so tired, my heart has been at the edge of a cliff, and it just went over. Wah hah hah”– That kind of tired.

.

.

When my heart, “went over the edge,” I analyzed the day I had had:

  • I had gotten up early for a good workout and Bible time,
  • Then went to have coffee with a friend in need, arriving a little late.
  • I came home shortly and did some homeschooling work with the kids, then let them work on their own assignments while I
  • Volunteered playing piano at the high school where my oldest son attends.
  • I came home and paid the cleaning lady quickly before leaving in a hurry,
  • To drive my daughter to homeschool youth theatre practice, while eating lunch out of my lap.
  • I volunteered with music for that group for 2 hours
  • I came home in time to say hello to my teens before dropping them at the soccer carpool.
  • Making the family dinner took a little longer than expected, so I didn’t get to sit down.
  • I ate dinner from my lap while driving to an evening orchestra practice at church which I had been looking forward to.
  • I came home and the younger kids wanted me to read to them before bed, but
    • It was late
      • And I was tired.
        • Chris wanted to tell me about his ideas, and spend quality husband/wife time, but my body had had it!

I felt like saying, “Do you know the kind of day I have had?!!!”

Then I actually thought about the kind of day I had had:

  • I had started with exercise and quiet time in prayer.
  • I had spent time with my kids.
  • I had given of my time and talents in volunteer work.
  • I had played in an orchestra at church – a kind of worship for me, cleansing of my soul, once a week when my schedule allows.
  • I had eaten healthy – even from my lap – since I had prepared the meals.

That day would have been called “rest” back in my engineering days (and most of my “normal days” now), but clearly, the happiness had been robbed.

I ended too tired to read to my kids.

Volunteering had become a chore when it affected my meals!

Any of these events taken separately would have been a blessing, but all together, they were a strain.

A thief came in to rob my happiness through the door of my calendar.

The sad part is that most people have busyness robbing their happiness and they do not recognize the cause, only its effect.

3.  Busyness masks our decay.  

If we are not growing right, we are growing wrong!! There is no staying the same.

Growth in a specific direction takes specific intent for growth.   Growth in a bad direction takes no work at all.

If I want to be a healthy weight, it takes massive intent and work.

If I want to gain weight, it’s a piece of cake! (Pun intended! 🙂 )

Growing in a right direction requires tending to the calendar, not just riding along in an “unattended car”.  Keeping ourselves busy disguises itself as productivity, when in actuality it is often masking decay.

I believe this decay due to busyness is very evident in marriages:

Nobody plans for a marriage to decline to a status of “acquaintance management,” but lack of HappyCakeplanning is the root of the rot.   Personal busyness usually does not involve the spouse…who frankly has his/her own reason to be busy, leading him/her in different directions.  Our busyness often is exclusive of those who are closest to us, leaving what matters most in our hearts, out of our mind while we RUSH – often trying to serve the very ones we ignore. While we think we are working to get things done, things are becoming undone within us…as individuals and in our relationships.

Rest is not the antithesis of productivity.

“Tending” to our growth, personally or professionally, means we know when we need rest, too.  Rest can actually halt the decay cycle.  My husband wrote a whole book on the importance of rest! (Maybe I should rest from writing and read it again!  He says, “Sometimes you have to go slow to go fast.” A Month of Italy: Rediscovering the Art of Vacation.)  Rest allows time to think. Unscheduled time allows planning for the future.

If we have every minute filled with who we are, it will be difficult to find time to become who we are meant to be!

Leave space!!  Just because there is a blank in the calendar does not mean it needs to be filled!  (Okay, I am screaming, “Preach it, sister!” to myself in my head – because I am SO preaching to myself. I suppose I better close this letter before my “self” starts answering.)

One last note: According to author Bryan Caplan, secondhand stress is a leading complaint among kids.  In an “Ask the Children” survey, researcher Ellen Galinsky interviewed more than 1000 kids in grades 3-12, asking, “If you were granted one wish to change the way that your mother’s/father’s work affects your life, what would that wish be?”  Who could have guessed the kids’ answer would have involved their parents’ attitude?! When asked to “grade” their parents for “appreciating me for who I am, “ or “making me feel loved,” or even, “attending important events in my life,” the parents scored well. But “controlling his/her temper when I do something that makes him/her angry” got the worst marks on the parents’ report card! They feel our stress!

Okay, I do not remember that lady interviewing my kids, but wow! She might have been here. It’s not that I “blow up” at my kids. I have even worked on many systems to avoid the repetitive nagging. But, I often wonder if my kids are going to say my most commonly said word was, “hurry!”

I don’t want them to remember me as the “hurry!” mom. I want them to feel the fun I have with them.  I want them to remember me as the mom who loves them and who loves Jesus, and who stresses only in things eternal. I think my infliction with the Disease called Busyness may be masking my most important message…to my kids, to my husband and to myself.

To be continued,

Terri

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Letters to Lindsey is now available in book form.  61pdoweizhL._SX258_BO1,204,203,200_